Cathy开心健身万圣节专场今晚举行：90分钟Zumba接健康讲座谈三高预警
Cathy开心健身公益平台（Cathy Fun Fitness）10月31日（星期六）举行万圣节专场线上活动：美西时间下午4时30分至6时，先由来自圣迭戈的Dreamer老师带领90分钟Zumba；健身结束后，美西时间下午6时紧接「健康知音」健康讲座。整场活动通过Zoom免费开放，无需报名。
据主办方介绍，万圣节专场配有精选万圣节歌曲，参加者跟着音乐一起跳。主办方称，平台当天迎来成立第2408天；该平台每日公益云健身的固定时段为美西下午4时30分至6时、美中下午6时30分至8时、美东晚7时30分至9时，北京时间为次日上午7时30分至9时。
健身后的健康讲座题为《从血糖波动、慢性炎症到三高：如何在疾病发生前，看见身体的预警信号》，由国际认证营养师Dr. Jingjing Xu主持，美西时间下午6时、美东时间晚9时开始，北京时间11月1日（星期日）上午9时开始。
讲座内容包括：代谢健康是什么、为什么重要；慢性低度炎症与肥胖、三高、糖尿病有什么关系；连续血糖监测（CGM）如何帮助人们第一次看见个性化的身体反应；以及如何通过饮食、运动、睡眠和情绪管理降低未来慢性病风险，从一个小小的微习惯开始，让健康改变持续下去。
参加方式：Zoom会议号889 0406 8282，密码8888，也可点此一键加入Zoom。活动回放可在CFF Fitness Live的YouTube频道观看。
关联：Cathy开心健身公益平台：硅谷华人创办，每天美西下午4:30免费Zoom健身直播，2000多天从未间断
关联：Cathy开心健身「爱的港湾」今晚6时线上分享：赵莉谈双重特殊（2E）孩子，免费参加
Cathy Fun Fitness Halloween Special Tonight: 90-Minute Zumba Followed by a Health Talk on Early Warning Signs
Cathy Fun Fitness holds its Halloween special online on Saturday, October 31. From 4:30 to 6:00 p.m. Pacific Time, instructor Dreamer from San Diego leads a 90-minute Zumba session. A "Health Companion" talk follows at 6:00 p.m. Pacific. The whole program is free on Zoom, with no registration required.
According to the organizer, the Halloween session features a selection of Halloween songs for participants to dance along to. The organizer says the day marks the platform's 2,408th day. Its daily free fitness sessions run from 4:30 to 6:00 p.m. Pacific, 6:30 to 8:00 p.m. Central, 7:30 to 9:00 p.m. Eastern, and 7:30 to 9:00 a.m. the next day Beijing time.
The health talk, titled "From Blood Sugar Swings and Chronic Inflammation to the 'Three Highs': How to See Your Body's Warning Signs Before Disease Strikes," is hosted by Dr. Jingjing Xu, an internationally certified nutritionist. It starts at 6:00 p.m. Pacific and 9:00 p.m. Eastern on October 31, and at 9:00 a.m. Beijing time on Sunday, November 1.
The talk covers what metabolic health is and why it matters; how chronic low-grade inflammation relates to obesity, high blood pressure, high blood sugar, high cholesterol and diabetes; how continuous glucose monitoring (CGM) can help people see their own body's responses for the first time; and how diet, exercise, sleep and emotional management can lower future chronic-disease risk, starting from one small micro-habit.
To join: Zoom meeting ID 889 0406 8282, passcode 8888, or tap here to join on Zoom. Replays are available on the CFF Fitness Live YouTube channel.
来源：GSM·美国（原文链接）
图片来源：图：Cathy开心健身公益平台万圣节Zumba专场海报（主办方供图，二维码已隐去）。Photo: Halloween Zumba poster from Cathy Fun Fitness, provided by the organizer; QR code removed.
