Cathy开心健身公益平台：硅谷华人创办，每天美西下午4:30免费Zoom健身直播，2000多天从未间断
一个由硅谷华人创办的公益健身平台，已经连续 2000 多天每天免费开课。Cathy 开心健身公益平台（Cathy Fun Fitness）每天美西时间下午 4:30 至 6:00 通过 Zoom 直播健身课程，全程免费；每周二、周四、周五、周六、周日还穿插职场、婚姻、亲子、健康、医疗等主题讲座。
平台由 Cathy Peng 于 2020 年 3 月 28 日在美国硅谷创立。疫情期间，她眼见许多朋友困在家中、情绪低落，便开始每天在 Zoom 上带着大家健身跳舞。据平台介绍，五年多来平台一天未停，累计吸引超过 100 万人次在线参加，20 多名义工教练提供 Zumba、瑜伽、广场舞、交谊舞以及形体与力量训练等课程，并已提供超过 3000 小时的公益讲座。参加者从旧金山湾区扩展到洛杉矶、圣地亚哥、西雅图、芝加哥、休斯敦、纽约等地，也有加拿大和中国多座城市的华人同频参加。
每日课程由两名专业义工老师带课。固定时间为周一至周日美西下午 4:30–6:00（美东晚 7:30–9:00），Zoom 会议号 889 0406 8282，密码 8888；周六、周日另有三场安排，其中周六日加开早场，美西上午 8:00–9:00（美东 11:00–12:00），Zoom 会议号 827 2525 5336，密码 8888。平台的课程与讲座视频也发布在其 YouTube 频道 Fun Fitness Dance，官网为 cfunfitness.org。
平台宗旨是「传递健康、传递爱」，全部课程免费向公众开放，无需报名，打开 Zoom 输入会议号即可参加。
来源：GSM·美国
Cathy Fun Fitness: Free Daily Zoom Workouts at 4:30 p.m. Pacific, Run by a Silicon Valley Chinese American Platform for 2,000+ Days
A free fitness platform founded by a Chinese American in Silicon Valley has run every single day for more than 2,000 days. Cathy Fun Fitness streams live workout classes on Zoom daily from 4:30 to 6:00 p.m. Pacific Time, entirely free of charge, with talks on careers, marriage, parenting, health and medicine woven into the Tuesday, Thursday, Friday, Saturday and Sunday schedules.
The platform was founded by Cathy Peng on March 28, 2020, in Silicon Valley. As friends struggled with isolation during the pandemic, she began leading a daily hour of fitness and dance on Zoom. According to the platform, it has not missed a day in more than five years, drawing over one million participant visits, with more than 20 volunteer instructors teaching Zumba, yoga, square dancing, ballroom dance, body shaping and strength training, alongside more than 3,000 hours of free public lectures. Participants join from the San Francisco Bay Area, Los Angeles, San Diego, Seattle, Chicago, Houston and New York, as well as cities in Canada and China.
Two volunteer instructors lead each daily session. The regular class runs Monday to Sunday, 4:30–6:00 p.m. Pacific (7:30–9:00 p.m. Eastern), Zoom meeting 889 0406 8282, passcode 8888. Weekend programming adds three sessions, including a Saturday and Sunday morning class, 8:00–9:00 a.m. Pacific (11:00 a.m.–noon Eastern), Zoom meeting 827 2525 5336, passcode 8888. Classes and talks are also posted on its YouTube channel, Fun Fitness Dance, and its website is cfunfitness.org.
Under its motto "Be Happy, Be Healthy," all classes are free and open to the public with no registration required — just open Zoom and enter the meeting number.
Source: GSM·USA
来源：GSM·美国（原文链接）
图片来源：图片来源：Cathy开心健身公益平台（主办方供图）
