世卫组织新估算：全球青少年仅14%运动达标，四分之一整周没有一天活动满60分钟
世界卫生组织2026年11月4日在日内瓦发布全球青少年身体活动新估算：全球仅14%的青少年达到建议量，四分之一的11至17岁青少年报告过去一周没有一天活动满60分钟。世卫组织建议该年龄段每天平均至少进行60分钟身体活动。
估算显示，青少年身体活动不足的水平15年来几乎没有改善，女孩在几乎所有国家和地区都比男孩面临更大障碍。身体活动有助于预防心脏病、部分癌症和糖尿病，并促进健康体重与心理健康。
世卫组织表示，答案不是简单要求年轻人更努力，各国政府应让运动成为更容易的选择：投资安全的学校、公共空间、步行与骑行路线、交通政策和平价的体育休闲机会。总干事谭德塞在媒体吹风中公布了这组数字。（来源：世界卫生组织）
New WHO Estimates: Only 14 Percent of Adolescents Worldwide Meet Activity Guideline, One in Four Report No Active Day in a Week
The World Health Organization on November 4, 2026, in Geneva released new global estimates on physical activity among adolescents: only 14 percent of adolescents globally reach the recommended level, and one in four adolescents aged 11 to 17 report not getting 60 minutes of physical activity on any day in the previous week. WHO recommends at least 60 minutes of physical activity every day on average for this age group.
The estimates show levels of inactivity among adolescents virtually unchanged in 15 years, with girls facing greater barriers than boys in almost every country and region. Physical activity helps prevent heart disease, some cancers and diabetes, and promotes healthy weight and mental wellbeing.
WHO said the answer is not simply to tell young people to try harder: governments must make physical activity the easy choice by investing in safe schools, public spaces, walking and cycling routes, transport policy and affordable opportunities for sport and recreation. Director-General Tedros Adhanom Ghebreyesus presented the figures at a media briefing. (Source: World Health Organization)
来源：世界卫生组织
发布：GSM·美国（发布链接）
图片来源：图：联合国儿童基金会总部（纽约）。照片：Bigeez，CC0，经 Wikimedia Commons。 / UNICEF House in New York. Photo by Bigeez, CC0, via Wikimedia Commons.
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