埃尔-赛义德护肤流程在X疯传：CeraVe洁面、午间补防晒、晚间Differin三明治法逐样讲清
美国密歇根州联邦参议员当选人 Abdul El-Sayed 的护肤流程，这几天在 X 上疯传。美妆账号 The Cosmetic Lane 的 Suzanne Lambert 11月5日在 X 发布采访片段，问这位刚在11月3日中期选举中击败共和党人 Mike Rogers 的当选参议员：你的皮肤为什么这么好？42岁的埃尔-赛义德先开玩笑说「我基因好」，随后把自己早晚用的每一样产品和用法逐样讲清，片段随后被大量转发，BuzzFeed 11月10日发稿梳理了全程。
晨间流程从洁面开始。他说自己早晨用 CeraVe 针对油性皮肤的洁面产品洗脸，手里拿的还是旅行装，并笑称「不幸的是，埃及血统，肯定是油性皮肤」。Lambert 打趣说他「听起来真像个带货博主」。竞选期间长时间坐车，也让他特别在意防晒：他说自己通常在下午12点或1点补涂一次，因为「我们有时会忘了，防晒是会蹭掉的」，还提到一篇关于卡车司机的论文，指出司机靠窗一侧的脸受日晒更多、老化明显更快。
晚间流程更细。睡前他再用 CeraVe 洗一次脸，隔天使用一次 Differin。这款产品的主要成分是阿达帕林，属于维A类外用成分。他用的方法是护肤圈常说的「三明治法」：先涂一层 EltaMD PM 保湿霜，再点上「一小颗石子大小」的 Differin，最后再盖一层保湿霜，早上起床第一件事就是洗掉。不用 Differin 的日子，他就只涂两层保湿霜。这种先保湿、再上活性成分、再保湿的做法，一般用来减轻刺激感。
Lambert 追问这套流程是否适合她的皮肤时，有医学背景的埃尔-赛义德明确划清界限：「我没有在任何州取得行医执照，所以不能给你医疗建议。」他拥有 Columbia University 医学学位和 University of Oxford 公共卫生博士学位，曾任底特律市卫生部门负责人，但没有做住院医师培训、未取得行医执照，这一点他在片段里主动讲明。
帖子的反响很快溢出了护肤圈。CeraVe 官方 X 账号在视频下回复「Nah he knows ball」（大意是：不，他是真懂行），记者 Mehdi Hasan 写道「这个人完全可以竞选总统」。也有不少网友称赞一位男性当选参议员能把护肤讲得如此具体。BuzzFeed 同时提到，帖子下也出现了针对男性护肤的刻板留言，并提醒护肤与性取向无关。埃尔-赛义德11月3日当选后，将成为美国国会参议院首位穆斯林参议员，他与护肤有关的这次出圈，与竞选政纲无关，是选后最先被网友记住的个人日常。
关联：密歇根州参议员选举：美联社宣布赛义德当选 将成首位穆斯林联邦参议员
Senator-Elect Abdul El-Sayed's Skincare Routine Goes Viral on X: CeraVe, Midday Sunscreen and a Differin Sandwich
Michigan Senator-elect Abdul El-Sayed's skincare routine has gone viral on X. On November 5, Suzanne Lambert of the beauty account The Cosmetic Lane posted an interview clip on X asking the senator-elect, who had just defeated Republican Mike Rogers in the November 3 midterms, how his skin got so good. The 42-year-old El-Sayed first joked, 'I have really good genetics,' then walked through every product he uses, morning and night. BuzzFeed pulled the full exchange together in a November 10 story as the clip kept spreading.
His morning starts with cleansing. El-Sayed said he washes his face with a CeraVe cleanser made for oily skin, holding up a travel-sized tube, and joked, 'Unfortunately, Egyptian heritage, definitely oily skin.' Lambert teased that he sounded 'like such an influencer.' Long hours in cars on the campaign trail made sun protection a priority: he said he usually reapplies sunscreen around 12 or 1 in the afternoon because 'we sometimes forget that the stuff wipes off,' and cited a paper on truck drivers whose window-side faces age significantly faster from greater sun exposure.
His evening routine is more detailed. At night he washes again with CeraVe, and every other day uses Differin, whose active ingredient is adapalene, a retinoid. His method is the so-called sandwich: a layer of EltaMD PM moisturizer, then 'a tiny little pebble's worth' of Differin, then another layer of moisturizer, washed off first thing in the morning. On off days, he said, he just goes with two coats of moisturizer. The moisturizer-retinoid-moisturizer order is commonly used to reduce irritation.
When Lambert asked whether the routine would work for her skin, El-Sayed, who has a medical background, drew a clear line: 'I am not licensed to practice medicine in any state, and therefore I cannot give you medical advice.' He holds a medical degree from Columbia University and a doctorate in public health from the University of Oxford and once ran Detroit's health department, but he did not pursue residency training and is not a licensed physician, a point he made himself in the clip.
Reaction quickly spread beyond skincare circles. CeraVe's official X account replied to the video, 'Nah he knows ball,' and journalist Mehdi Hasan wrote, 'This man can totally run for president :-)' Many users praised a male senator-elect for describing skincare in such specific terms. BuzzFeed also noted stereotyped comments about men and skincare under the post, and reminded readers that skincare has no sexual orientation. After his November 3 win, El-Sayed is set to become the first Muslim member of the U.S. Senate; this viral moment had nothing to do with his platform, and it is the personal detail voters online remembered first after the election.
Related: Michigan Senate Election: AP Calls Race for El-Sayed, Set to Become First Muslim U.S. Senator
来源：BuzzFeed
发布：GSM·美国（发布链接）
图片来源：图：密歇根州联邦参议员当选人 Abdul El-Sayed 资料图，2025年10月22日在 Michigan Technological University 与选民见面（Conlan Houston 摄，CC BY-SA 4.0，经 Wikimedia Commons），非本次采访画面。/ Michigan Senator-elect Abdul El-Sayed in a file photo meeting voters at Michigan Technological University on October 22, 2025 (by Conlan Houston, CC BY-SA 4.0, via Wikimedia Commons); not a still from the viral interview.
GSM Global · 本篇英文版 English edition of this story
