秋冬进补正当时：华人超市的干货药材，怎么挑不踩坑
天一凉，华人厨房就忙起煲汤进补。GSM逛超市心得：枸杞选色泽暗红不艳红；红枣看个头匀、捏着有弹性；干香菇挑肉厚、伞盖完整；山药干与莲子煲汤最稳妥，预包装比散称更易保存。人参、花旗参价差大，量力而行。提醒一句：食材是食材，身体不舒服还是要看医生，保健品的宣传别全信。（GSM原创整理）
Soup Season Is Here: How to Pick Dried Goods and Herbs at Asian Markets
When the weather cools, Chinese-American kitchens turn to slow soups. A GSM supermarket field guide: goji berries should be deep red, not neon; jujubes plump and springy; dried shiitake thick-capped and whole; dried yam and lotus seeds are the safest soup staples, and pre-packaged beats bulk bins for storage. Ginseng prices vary wildly — spend within reason. And remember: food is food; if something hurts, see a doctor, and take supplement marketing with a grain of salt. (Compiled by GSM.)
图片来源：中药房，Wikimedia Commons（CC BY 4.0）